Life Practical Suggestions

Eight (8) steps towards a more satisfying life-satisfying practical suggestion.
by: Psychologist Sonja Lyubomirsky University of California

1. Count your blessing;=Once a week write down three to five things that you are thankful for.

2. Practice acts of kindness;=Being kind to others makes you feel generous and capable, and gives you a sense of connection with others.

3. Savours life's joys;=The warmth of the sun or the beauty of nature. Take menthal photographs of pleasurably experiences to reflect on in less happy times.

4. Thank a mentor=Someone to whom you owe your gratitude for their guidance during a challenging time.

5. Lear to forgive=Let go of anger and resentment. Write a letter of forgiveness to someone that has wronged you.

6. Invest time and energy into friends and family;=Personal relationships are the biggest factor in your own satifaction with your life.

7. Take care of your body;=Get plenty of sleep, exercise, smiles and laughter.

8. Develop strategies for coping with stress and hardships;=The belief that hardtimes will pass and things will get better.